SW1 Fitness Bespoke Small Group HIIT, Reformer Pilates And Personal Training
SW1 Fitness is an exclusive small group training concept based in the heart of Westminster, a short walking distance from Victoria and Pimlico Station. With only 3 people per session, our instructors give each student individual adequate care and attention so you can get the most out of your session.
We aim to make every session a challenge. Different spring options on the Reformer machine allows for all levels to work to their maximum ability. With challenge comes change, improvement and results.
Due to long hours at the desk or driving our spine is becoming incredible stiff causing many of us suffer from back problems. We aim to mobilise the spine to help reduce back pain and improve movement.
Support and Guidance
With only 3 people maximum per session, we offer the best support and guidance available. Small group training means the instructor is able to pay each individual attention maximising your workout and reducing the risk of injury.
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What Our Clients Say
“Great challenging class with attention to detail, it helps massively with my stiff back and has improved my quality of life.”
– Mike Carter, Daily Mail
“The classes have helped to improve my balance and stability for participating at a high sporting level. I’ve also noticed improvements in my core and general strength.”
– Cy Goddard, Tottenham Hotspur Youth Team