Reformer Pilates

A dynamic form of exercise maintaining all the principles of traditional Pilates.  SW1 Fitness Reformer Pilates classes will improve core strength, posture, flexibility, ease and prevent back pain and generally a good full body workout. The reformer was invented by Joseph Pilates himself and brings a more functional and dynamic element to Pilates. Different spring options on the machine allow for different tensions for a wide range of abilities and exercise levels.

 

The Studio